Mindful Learning

Forget the Blueprints to less Stress

Different perceptions:

Stress is just our perception of something in the moment and our perceptions change regularly.

Two types of thinking

In their book “Slowing down to the Speed of Life”, R. Carlson & J. Bailey describe the two modes of thinking that form part of our human design: analytical and free-flow.

How to access your free-flow thinking

Slow down. Realize that you’re up in your head. Come back down.

What to do the next time you feel stressed

Recap:

Photo courtesy of: Fuu J on Unsplash

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